Why You Need a Goalie Tutor

Why You Need a Goalie TutorIf you are a budding hockey player or a well-known player, you probably don't need the help of a Bardown Hockey Shooter Tutor. You're not playing professionally, and you may not need him for your coaching or lessons. But if you do want a bigger boost in the performance of your game, then the help of a goalie tutor would be highly useful. Here's why.A goaltender has the responsibility of stopping a shot to stop a goal. It's one of the toughest aspects of the game, as the skill is such that a goalie can easily prevent the puck from going into the net but if he gets it wrong, the result is often disastrous. One of the primary reasons why so many hockey games are decided by single plays, goals or a tie is that most of them are decided through a single save of the goalie.Bardown is an excellent hockey shooter trainer because he will teach you how to handle that puck correctly. You might not be particularly good at handling a puck and having an expert working wit h you on how to control it is always beneficial. You don't want your goaltender to be skating away from the shooting lane on a play or trying to stop a shot on his own, you want him to make the play.Bardown will show you how to get rid of the puck in the right way and prevent the goalie from getting a rebound. His goal is to teach you how to be a goal-star in the greatest possible way. What's more, he will have you practice as often as possible in order to get the perfect goalie reflexes and puck handling skills.In addition to the teachings from a goalie coach, a Hockey Shooter Coach will also train you on the defensive part of the game and the things that you need to do in order to control the play and prevent goals. When you have allof this information working together, your performance in the goal net will improve dramatically.By the time you reach the professional level, your overall game will improve tremendously as the number of shots that you're facing and the pressure put on you will go down. Because of the coaching provided by a professional hockey shooter tutor, you can see a huge improvement in the performance of your goalie no matter where you are on the spectrum.With all of these aspects in mind, it's no wonder that the professional goalie is known as the 'other half' of the goalie that is generally looked upon as the best of the players. If you want to make a name for yourself as a goalie, then you need to get tutored from someone who has done it all before and the tips he has given you are nothing short of remarkable.

Ultimate Guide to Studying French Pronunciation Online

Ultimate Guide to Studying French Pronunciation Online Megan L. Ask any student their biggest struggle  in learning French and youre guaranteed to hear one thing pronunciation. Pronunciation is one of the hardest aspects of learning any foreign language. As babies, our minds are very receptive to learning how to identify and reproduce the numerous sounds contained in a language. This ability diminishes early in childhood, making it more challenging for second language learners to learn how to accurately pronounce sounds that are not present in their native tongue. Native English speakers studying French usually have a harder time learning to pronounce the nasal vowels and French r.  French presents the additional challenge that a words  pronunciation typically does not match its spelling. There are many silent letters in French, particularly those at the end of the word. A word that looks long on paper may only be a single syllable when pronounced. When  you are first starting to learn French, this makes it challenging to know exactly how to say a word that you see. This is made even more difficult by liaisons, where these normally  silent consonants are suddenly pronounced when followed by a word starting with a vowel. To easily improve your French pronunciation online, check out the online classes that are led by live French instructors at TakeLessons Live. Here is a quick overview of French pronunciation done by a live instructor in a group class. Keep reading for even more helpful online resources! Improving Your French Pronunciation Online Do not get discouraged although French pronunciation can seem almost impossible to a  beginner, it is a skill that can be mastered with time and effort. With practice, French pronunciation will become easier. All you need to do is devote at least a few minutes each day to practicing speaking in French and improving your pronunciation. Before long, you will be surprised at how natural and easy saying things in French feels. French Pronunciation Guides These French pronunciation guides are a great way to learn proper French pronunciation. They also make great resources to reference when you have a question or want to review later. The French Alphabet: Every French learner has to start somewhere. The alphabet is the perfect place to start. This will serve as the foundation for everything else you will learn during your time studying French. This infographic contains the sound made by each letter. Time to start practicing your ah, bay, say. International Phonetic Alphabet: One of the most useful things that any language learner should do, regardless of what language they are studying, is learning how to read the International Phonetic Alphabet (also known as the IPA). Originally developed by a group of French teachers in the late 1880s, the International Phonetic Alphabet was created so that anyone could sound out how a word should be pronounced, regardless of what language they speak. IPA is included in almost any dictionary. By learning how to read the IPA, when you look up unfamiliar French words in the dictionary, you will easily be able to determine exactly how they are pronounced. French Phonetic Transcription Converter: Wondering how to pronounce a word, phrase, or block of French text? Copy and paste it into this phonetic converter, and you will be able to see the IPA symbols for each word. French Pronunciation by FSL Homework Toolbox: This guide covers every letter of the French alphabet, as well as accented letters and digraphs (two letters that make a unique sound  when used together). The chart lists the equivalent English sound (or their closest approximation for sounds that are not present in English) and an English word that uses this sound. It also provides several French words that contain this sound as an example. Spell and Sound Pronunciation Guides: This website has created a wealth of pronunciation guides for French students to reference. These guides are quick and easy to use. There is at least one guide available for almost every letter of the French alphabet. Liaisons: This guide by About.com explains the rules concerning the French liaison. You will learn when you must use it and how it should sound when doing so. French Pronunciations You Wont Hear in School: Speakers of any language tend to shorten things when they are speaking without even realizing it. For example, a speaker of English may say doncha instead of clearly annunciating dont you. This guide explains some of these common shortcuts taken by French speakers. Learning these abbreviated forms will help you sound more like a native while also improving your listening comprehension. French Pronunciation Guide by Talk in French: This pronunciation guide provides explanations of almost every aspect concerning French pronunciation, including nasal vowels, accents, stress, and more. Videos are included throughout the guide to model and further expand upon the topics discussed. French Pronunciation  Audio These websites contain audio of words and sounds in French that you can listen to in order to hear the correct pronunciation and compare it to your own. Spell and Sound Audio Lounge: This compilation includes audio of native speakers demonstrating the correct pronunciations for the French alphabet, vowels, nasal vowels, consonants, semi-consonants, the French r, and more. If you are looking for a challenge, the site also has French tongue twisters. You might have to start out very slowly, but saying them again and again while gradually increasing your speed is an excellent technique for practicing pronunciation. French Phonetics: On this website, you will find a collection of French pronunciation  audios to listen to, as well as games and quizzes to test what you have learned. One unique feature of this website is that it can record your voice. This allows you to hear your own pronunciation alongside that of a native speakers. This direct comparison allows you to better judge your progress and make improvements. Phonetique: Although much of this website is in French, these audio examples are intended to help second language learners improve their pronunciation. It still should be pretty simple to navigate, even if you are new to the language. The site also includes games designed to help you practice what you have learned about the sounds and rhythm of French. French Audio Dictionary Whenever you encounter a word in French you do not know, it is important to look it up in the dictionary so you can learn what it means. By using an online French audio dictionary, you can also ensure that you will pronounce it correctly when you want to use it in your own conversations. Reverso: This online dictionary translates between English and French, as well as many other language pairs. Every entry includes definitions, translations, and example phrases and sentences, as well as audio clips of the pronunciation. Forvo: Forvo calls itself the pronunciation dictionary, with the tagline  All of the words in the world. Pronounced. The site currently contains audio recorded by native French speakers from around the world for over 100,000 French words and phrases. If you create a free account, you can add words to the list that you would like to hear pronounced and download mp3s of existing recordings.You can also return the favor by recording pronunciations for people trying to learn your native language. About.com French Audio Dictionary: About.com has compiled an audio dictionary featuring 2,500 of the most common French words you will encounter. AudioFrench.com: AudioFrench.com allows you to learn new vocabulary and pronunciation simultaneously. You will find French vocabulary lists here that are focused on a specific topic, as well as word videos that show the words on the screen while playing the audio recorded by native speakers. The site also contains verb tables that demonstrate conjugations for regular and irregular verbs. Lawless French: Lawless French has many wonderful French-learning lessons and resources, including  pronunciation guides. Hear audio for each letter, common letter combinations, accents and more. French Listening Practice When  you are learning how to pronounce French words, practicing saying the words aloud is only one piece of the puzzle. Listening practice helps train your ear to recognize the sounds of the French language. By learning what the words should sound like, you can apply this to your pronunciation by attempting to mimic how the native speakers say them. RhinoSpike: At RhinoSpike, you can upload any French text that you would like to hear read aloud. You could input an article, story, or even something that you have written in French. Your request will be sent to a native speaker, who will make the recording and send it back to you as  an mp3  file. Although the service is free, there may be a queue. You can bump yourself up on the list by helping others on the site by recording readings of texts in your native language. Lyrics Training: If you love music, then you will love Lyrics Training. Watch a French music video while typing the lyrics in the box below. The site instantly checks your work. If you fall behind, the music will pause to allow you to catch up. If you have trouble understanding something, there is a button that allows you to rewind and listen to the current section again. You can choose how hard you want the game to be whether you only want to fill in the blanks for a few words or think you can do it all by yourself. This is also a great way to discover French music and immerse yourself in the culture. Duolingo: This free app quickly became extremely popular when it was first released a few years back. Although the game provides you with a variety of exercises during each lesson, some of these questions will ask you to listen to a sentence in French and type what you hear. There is a button that allows you to play the audio slower, if necessary. The app automatically grades your submission for accuracy and spelling before allow to move in the game. News in Slow French: This weekly podcast covers top news stories from around the world, as well as a brief segment at the end covering grammar, vocabulary, or an idiomatic expression used in the episode. One of the biggest advantages to this podcast is that, as the title suggests, the speakers speak at a slower pace than usual. This makes it easier for beginners to follow along and allows advanced students the opportunity to hear the words said slowly and clearly. Transcripts are also available for the episodes. Coffee Break French: Designed to be enjoyed during a coffee break or any other time you have a few minutes to practice your French, Coffee Break French is a series of brief, 10 to 15 minute podcasts that are fun and interesting. These lessons cover everything you need to know about the French language, including vocabulary, grammar, culture, and of course, pronunciation. The shows four seasons start at bonjour and gradually build to cover topics for advanced learners, so there is something here for everyone. The episodes are available for free, but you can download a set of transcripts and worksheets to accompany them if you wish. FrenchPod101: This podcast uses both audio and video lessons to help you improve your pronunciation, expand your vocabulary, and discover the French culture. Lessons range from beginner to advanced. Every podcast is labeled according to its difficulty level so that you can find material that is perfectly suited for your needs and abilities. You can find even more video content on the FrenchPod101 YouTube channel. In addition to using these resources, working  with a language tutor is one of the best ways to quickly improve your French pronunciation. Because they will be working with you one-on-one, they can provide you with instant feedback on your pronunciation to correct any minor errors before they turn into bad habits. Your tutor will also be able to address any questions about French pronunciation that you have and offer pointers to help you pronounce the many beautiful sounds of the French language. Do you know any other great resources for studying French pronunciation online? Share them with us and our community of language learners in the comments below! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Ray_from_LA

How to Build Self-Confidence - Introvert Whisperer

Introvert Whisperer / How to Build Self-Confidence - Introvert Whisperer How to Build Self-Confidence Do you sometimes get a sudden burst of confidence and energy, only to be discouraged a few minutes later? Do you convince yourself that you don’t have what it takes every time you want to learn a new skill, change a habit, meet new people or try something new? Or tell yourself that its still not the right time? Yes, I know how you feel. Its easier to just let it all go and wait for a miracle to happen that will change both you and your life. The bad news is that this wont happen. Sorry to be the one to burst your bubble. The good news is that YOU can make it happen IF you truly want it. What you need to keep in mind, though, is that change is uncomfortable and that it wont be easy. Self-confidence is a skill that you can learn and get better at through practice. A lot of factors can influence your level of self-confidence, but what stops you from showing it is the fear that being truly yourself will elicit social disapproval. We are afraid of other people’s judgement. But you know what? You are holding yourself back by letting others decide what is and what is not acceptable for you to do. That is sad, isnt it? “Setting goals is the first step in turning the invisible into the visible.” Denis Waitley Have you ever noticed how you like to gravitate towards people with charisma and self-confidence? How you are less attracted to somebody who is really good-looking, but doesn’t have a certain je ne sais quoi about them? Self-confidence matters more than you think. Here’s the truth: you already have it somewhere in you, but you haven’t learned how to use that energy and use it to your advantage. You haven’t changed yet because you dont believe enough in yourself and you fear social disapproval. So, how are you supposed to do this?   By improving yourself, you will also boost your self-confidence: Find your purpose. Without a strong reason or purpose, everything in life becomes difficult. If you want to raise your self-esteem, you need to have a meaningful purpose in your life. Just think about it and come up with something you want to contribute to the world. Write down your goals and do your best. Those who write down their goals accomplish significantly more than those who dont. You can significantly increase your self-confidence by setting and achieving your goals. If you know you’re doing your best on a daily basis, you won’t have any issues with self-esteem. Value yourself. How much do you respect yourself? Treat yourself with more respect and you will begin to feel better about yourself. The better you feel about yourself, the more self-confident you will be. If you dont know your values, call your close friends and ask them what they appreciate about you the most. Make a list. This might feel weird at first, but dont give up. Thank them and tell them what you appreciate about them in return.   Challenge yourself. Put yourself in positions where you might get rejected. Allow yourself to make mistakes and learn from them. Get out of your comfort zone. An effective way of putting a stop to potentially damaging thought patterns is to interrupt the thinking with a challenge. What is your biggest fear? Are you afraid of public speaking? Do crowds terrify you? Whatever the case may be, go ahead and do it. Face the fear. Practice until you get comfortable with it and finally overcome it. Dont be afraid to fail. Failure is part of the process of success. Become aware of your actions and thoughts and your self-worth will increase a lot. People are not generally very conscious of their actions and thoughts, and each time they do things which are not according to their values, they lose a bit of their self-esteem. By raising your awareness, you become more aware of your thoughts and actions, and you start acting in accordance with your values. This ultimately leads to you feeling good about yourself. Dont take things personally. If someone didn’t laugh at your joke, it doesnt mean that they think youre a dolt. Maybe the joke just wasn’t funny.  And that’s OK. You’ve told funny jokes before. You are still charming. Be thirsty for knowledge. Always ask. If you don’t ask, the answer will always be NO. Invest in your personal development. Its always worth it. Learn one new thing a day. Read books while in public transport, listen to audiobooks while walking, take some self-improvement courses. Start learning by doing and practicing. Be more of a giver, instead of a taker. Be thankful for everything you already have. You can also try building someone else’s confidence and see just how beneficial it is for both of you. Being compassionate towards other people, as well as ourselves, will infuse meaning into our interactions and help build self-esteem on both sides. Learn to use your emotions to think, not think with your emotions. When you feel something uncomfortable, dont run from it, just stop, and think about why  you feel like this. Let it be and observe. You will find your answers. You will not find answers if you push everything under a carpet and pretend nothing’s happening. Low or super high self-esteem is directly related to our emotions. Stop comparing yourself to others. This is destructive in so many ways and it’s pointless, because you are unique. You are not them. Most of the time, we compare our failure to someone else’s success, but you need to keep in mind that this is not real. Compare yourself to who you were, who you are now, and who you want to become. Believe in yourself. Accept your personal weaknesses and imperfections as a part of you. You need to love yourself. Nobody is perfect. Dont worry about what other people think. You only get one life. Dont waste it trying to please other people. Eventually, you will develop your inner confidence. This means that, no matter the situations you find yourself in (being rejected, failing at something, being fired from your job etc), your inner balance will remain untouched and youll come back stronger. Bio: Janja is a passionate Growth Hacker at KickAss Growth with an M.A. in Multimedia Communications and Public Relations. Her fields of expertise range from MarketingCommunication to Sales and she likes to provide value. You can tweet Janja  @JanjaJovanovic  or connect with her on  LinkedIn. Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

8 Traits that Make Introverts More Successful - Introvert Whisperer

Introvert Whisperer / 8 Traits that Make Introverts More Successful - Introvert Whisperer 8 Traits that Make Introverts More Successful It is a perception that excellent communication skills are a road to success. Those who are good at socializing and making connections are likely to achieve their goals in a better way. Such, a prevalent perspective doesn’t bar introverts from achieving big in their lives. In fact, introverts naturally possess specific traits, that make them even surpass the extroverts. Here are the eight traits that increase the chances of introverts to become more successful. 1. Introverts Are Good Observers A keen insight into a situation is very much essential for solving an issue. On an excellent observation one just needs to take time, before making a decision. Introverts, for their ability to not respond immediately, to a situation end up being a reasonable observer. They analyze the facts, separate the fiction from reality, scrutinize the events and then diagnose the right problem. So, a good observation, makes introverts reach out to the cause of a problem in a better way. 2. They Are Good Listeners Socializing is essential to survive in the modern business world. But there is another thing that holds more weight; it is called teamwork. It is a fact that introverts might not be right team players. At the same times, they possess a characteristic which is, in fact, an essence of good teamwork. And, it is about being a right listener. While working in a group, all the team members must value the ideas of fellow mates, for arriving at the best one. For this purpose, the first condition is not to impose one’s thoughts and paying attention to what others have to say. 3. They Are Good Decision Makers This trait is, in fact an outcome of first and second one. After doing an in-depth analysis of the situation and knowing what is going around, Introverts end up making a better decision. They reach a point, acceptable to all the stakeholders. 4. They are super creative Don’t be misled by the fact that creativity is exclusive to writers, thinkers and artists only. Entrepreneurs and business persons also need to think out of the box, for bringing the innovation. Here, again introverts take the lead. Most of the times, they remain silent and overthink. Hence they bring new ideas that can set their business on the road to success. So, being creative makes introverts succeed. 5. They Are Emotionally Intelligent Emotional Intelligence is correlated to career success. As mentioned earlier, introverts dont get overwhelmed by emotions so quickly. They take their time to analyze the situation. Hence, not responding in an immediate and taking time to see what is happening, makes them adjust according to the circumstances. They don’t react quickly to a negative stimulus and stay rigid. Hence, they don’t make a decision that can harm their career in a long run. 6. Introverts Have a Serious Approach to Life In fact, every person who overthinks is likely to take life more seriously. Same is the case with introverts. They don’t waste time by exhibiting a casual attitude towards some phenomenon. In fact, they take a strict approach to remaining committed to whatever is their agenda in life. Such a strong commitment makes them glued to their aim, and they finally make it to what they have set their eyes on. 7. They Are Independent Listening to everyone and valuing the ideas of mates, is necessary. But, at the same times, one should not become influenced by anyone so quickly. There is a need for a certain degree of independence. Introverts are independent in taking actions and making a roadmap of their future activities. Hence, they don’t bother, what others have to say about them. 8. They Love to Do Things For keeping the things going, something more than a mere commitment is required. A level of personal interest is more important than any intrinsic motivation. Introverts, most of the times, do thing they love to do. Hence, they don’t lose interest, enjoy their work and eventually achieve their goals. Author Bio Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

How is the LSAT Scored

How is the LSAT Scored Scoring LSAT results range from 120-180. There are an average of one hundred questions on the test, and each is worth one raw score point. This score is then converted using an algorithm (equating for difficulty differences between versions of the LSAT). Keep in mind that there is no specific passing mark, and many law schools weigh your LSAT score over your GPA. Institutions also utilize an index, which they publish in their application materials. The index includes how they calculate your GPA relative to your LSAT result. Despite LSAT guides repetition that there is a target mark for the exam, it is a measure highly dependent on the particular universities you are intending to apply to, as each may possess a different index score. LSAT sections There are three distinct portions within the LSAT: Analytical Reasoning, Logical Reasoning, and Reading Comprehension. The Reading Comprehension section is comprised of four passages (three long, one short) and 27 questions. Roughly half of the LSAT consists of logical reasoning questions. Each of two portions contains about 25 problems, and you will be allotted 35 minutes to complete it. This tests your ability to dismantle an argument presented in mere sentences. Focus the majority of your review here, as it constitutes the largest number of points. The Analytical Reasoning section holds 25 questions. This section is generally the strongest opportunity for students to change their LSAT marks most dramatically. Here are some LSAT practice testsand LSAT flashcardsthat can help you prepare. Cancelling your score There is an opportunity to cancel your score at the end of the exam. If you were able to finish the test, and you feel some confidence that you studied effectively, it is suggested that you keep your results. You can also cancel within six calendar days, but neither of these options will refund your test fee. What is on my score report? Your assessment mark and percentile rank will be included on your score report. This report also includes the score band produced by the LSAC. Your score band is used to produce your actual proficiency. A score band is utilized for each individual score, as well as the average mark if you have more than one test result included in your score report. LSAT scores will be distributed automatically via e-mail roughly three weeks after your examination date. Remember that this does not include your answer sheet and test book, but for those individuals who completed a disclosed test, you will be able to locate those, as well as a score conversion table, online. Sitting for the LSAT multiple times Your scores will be forwarded to each school you designate. Therefore, if you are unprepared before the test, you may be wise to request a refund and wait for a later assessment date. The final result sent to each school is the average of your scores; ensure you are ready to sit for the LSAT before you make your first attempt. LSAT Tutoring and other professional help is often a good resource for preparing for this incredibly intense and competitive experience.

How to Sequence Power Yoga

How to Sequence Power Yoga The Ideal Power Yoga Sequence ChaptersWhat Is Power Yoga?Getting Started with Power YogaMaking Power Yoga CountYoga enthusiasts seek out yoga lessons for a variety of reasons, ranging from a desire to get fit to a need to get in tune with themselves on a deeper, more fundamental â€" maybe even on a spiritual level.Many people start yoga hesitantly, sure they need something greater than themselves in their lives but unsure if yoga will give them the fulfilment they seek.Others might see yoga as a way to find their inner balance; a level of peace that has long been missing from their lives.And there are yoga devotees who swear that practicing yoga is the true path to fitness. Naturally, that statement can be made true by also eating right and keeping stress levels in check.What type of person practises power yoga?The shortest answer happens to also be the truest one: anybody who has attained that level of fitness and wishes to may practise power yoga… but we all know that embracing this vigorous style of yoga is not as simple as that.Power yoga, as its name implies, is dynamic. Unlike other types of yoga where holding a pose is the goal, for power yoga, attaining the pose and then the next one is how it’s done.That doesn’t mean that the fundamental trinity of mind, body and spirit are cast aside in favour of a sequence of challenging poses!Let’s sort out exactly what power yoga is before we talk about sequencing any power yoga sessions. Although Pilates incorporates many yoga postures, it is not a form of yoga Image by Meng Tang from Pixabay‘gym yoga’ trend, meaning that yoga become seen as more of a fitness workout than a spiritual one.Power yoga has its roots in Ashtanga yoga, another very dynamic type of yoga that synchronises breath with movement.A typical Ashtanga class will follow a set series of poses, each one held for five breaths. Power yoga moves a bit faster than that; you may only hold a pose for a few moments before your yoga instructor calls the next asana â€" typically by its Sanskrit name.For that reason, we too will only use the Sanskrit names when we describe a typical power yoga workout.Whereas other types of yoga are ideal for meditation and to improve your flexibility, power yoga is great for strength training because you are constantly lifting and holding up your entire body’s weight.Yoga instructors in such classes often call for vinyasas, something you might liken to ‘returning to ho me position’, say, on a keyboard. It is how yogis balance energy flow in their body after a sequence of poses.The typical vinyasa in power yoga consists of a chaturanga, an adho mukha svanasana and an urdhva mukha svanasana. You will flow into the down dog position often during a power yoga session Image by marymccraft from PixabayFor those of you not yet familiar with the Sanskrit terms, those are the four-limbed staff pose, the downward-facing dog and the upward facing dog.For example, your yogi may call out asanas for Surya Namaskara A (Sun Salutation A), followed by vinyasa.An essential component of a power yoga class is flow. You should be able to smoothly segue from one pose to the next. Oddly enough, for as relaxing as that aspect of power yoga is, you will leave your session decidedly energised!Not the type of energised that will drive you to run for miles. You won’t get hyper-energised but you will definitely have a bit of an extra spring in your stride when you leave your power yoga session!Discover also how you can sequence any yoga class…Getting Started with Power YogaClearly, this is not a type of yoga that you can go into cold, so we will start by warming up.The ideal warmup is, of cour se, Surya Namaskara A, followed by a vinyasa, from which you would flow into Surya Namaskara B, a slightly different salutation.Now that you are nicely warm, you will start with the first of 40 to 70+ asanas, depending on the time allotted for your class. Here, we list the first 10:PadangusthasanaPada HastasanaTrikonasanaPrivritta TrikonasanaUtthita ParsvakonasanaParivritta ParsvakonasanaPrasarita PadottanasanaParsvottonasanaUtthita Hasta PadangusthasanaArdha Baddha Padma UttanasanaAll of this may seem like so much Sanskrit to you now but, once you get familiar with the poses and can flow into them effortlessly, you will be happy to master all of them!You might wonder about the number of asanas in power yoga; after all, we did mention that there are anywhere between 40 and 70 of them, not counting the vinyasa or sun salutation sequences.Don’t forget to finish with savasana, you will have earned it!The important thing to remember is that you are not supposed to hold each pose for m ore than a moment. The idea is to flow rather than to feel your muscles and joints burning.And, on that note, a word of caution: if you can match your yoga teacher pose for pose, good on you! But if you can’t â€" and that is perfectly okay, please don’t feel compelled to reach; you will be defeating the purpose of practising yoga.Also learn about yin yoga, a type of yoga where depth is key! Although modified - normally this inversion calls for standing on one's hands, this posture is still strenuous Image by Pexels from PixabayMaking Power Yoga CountSo far, we’ve discussed the sequence for a general power yoga session but did you know that power yoga can be targeted to specific areas of your body?Let’s say you wanted to target abs and glutes.You may start with a mountain pose, do a swan-dive forward into a forward fold, from which you would flow through a vinyasa. From your downward-dog position, you reach your right leg up, keeping it in line with your back, coming out of it with a knee-to-nose which segues into a lunge position and then into a crescent moon pose.From that lunging asana, flow into a forward fold pose. Come out of it by reaching high as you breathe in, and ease yourself back into the mountain pose. Don’t forget to work your other leg, as well!Power yoga is fundamentally a hatha yoga, even though there are far more asanas per session and there is l ess of a focus on breathing. That is because power yoga teachers understand that you must have mastered yoga breathing before signing up for their class.If pranayama does not yet come naturally to you, you may ask your yogi for breathing exercises.As exciting as these power yoga classes might sound, you should approach them with a measure of caution; they require a bit more stamina than a basic yoga class might, say a vinyasa flow class or an Iyengar yoga class.And they move fast! On a breath intake, you adopt one posture and expel that breath while flowing into the next one. That is one reason why breathwork is so important in power yoga.Discussing with your yoga teachers any health or mobility concerns you might have.Naturally, each asana may be slightly modified to accommodate power yoga for beginners â€" maybe alternating between heel lifts instead of adopting the more demanding Tiptoe pose.But if you are keen to get back into yoga after a long time away â€" and especially after an injury, the yoga poses in power yoga and the speed they are adopted may hurt instead of help your healing.You may, in fact, consider restorative yoga or some other, more gentle yoga until you get back to your old self.In all, one might consider power yoga to be a misnomer.There is indeed power to be tapped in this type of flow yoga, and it can be quite demanding but, unlike any cardio routines, it won’t demand every ounce of energy and power from you.Maybe its power lies in the fact that it can lift you up…

Job and Happiness They dont always go together but they can! - Introvert Whisperer

Introvert Whisperer / Job and Happiness They don’t always go together but they can! - Introvert Whisperer Job and Happiness: They don’t always go together but they can! Are you having fun? Or at least enjoying yourself when you go to your job?   I know some people think work and fun is an oxymoron. Just so no one is getting hung up on terminology or word usage pick a word that works for you: fun â€" enjoy â€" satisfied â€" pleasure. If you aren’t having fun in the work you do, you need to figure out what is getting in your way of feeling like that.   Your life includes work and you owe it to yourself to make it the best it can be. Granted, nothing in life is great every day and the same is true for your job.   What you have to look at is the general trend of your job.   If there are too many days that take the wind out of your sails; you’ve got work to do. Assuming you aren’t the hard-to-please type of person, to begin with, you need to spend some time asking â€" and answering the question: What would it take for me to enjoy this job more than I do right now? To help you on this quest I’ve input an exercise below for you to use now and reuse on an ongoing basis. Job Satisfaction /n/: a sense of happiness and fulfillment felt by people who enjoy their work and do it well. In my work as a coach, I have identified ten areas that contribute to my clients’ satisfaction at work. While all of these areas will play a part in job satisfaction to some degree or another, how they are prioritized will vary from individual to individual. The ten areas are: Financial Reward. Those who approach their work as a means to an end place more emphasis on their paycheck than they do on their interest in the work itself. People who fall into this category are motivated by money, and find fulfillment when they are paid for their performance. Those who fall into this group easily move on when a higher-paying job comes their way. Stability. Those who see their work primarily as a way to provide for themselves or their family often put emphasis on stability, rather than on advancement or career growth. In tough economic times, particularly when layoffs are rampant and new jobs are hard to come by, those who usually put stability toward the end of their priority list may find themselves moving it higher up the list. Advancement and Recognition. Those who are motivated by advancement and recognition approach their work with their career in mind. They are more willing to put up with doing things they don’t enjoy in the short term, as long as it allows them to climb the ladder in the long term. People in this group are motivated and fulfilled by power, prestige, and status. Opportunity to move onward and upwardâ€"and to see their progressâ€"make them happy. Impact. Those who are motivated by the impact they haveâ€"on the world, on other people, on the field they are working in, or even on the organization itselfâ€"are focused on making a difference. They get their satisfaction from contributing, and from understanding how that contribution matters in the big picture. Process. Those who are motivated by the work itself view their job as a “calling” or as their raison d’etre. When all is said and done they love the actual work itself, and that is their focus. An artist, for example, may find fulfillment in the act of creating, and that may take precedence over fame, fortune of making a difference (which is not to suggest that other artists won’t find satisfaction in those things!)   Structure. Some people really love being part of a team, while others prefer autonomy. Some people love highly defined jobs with clear instructions, while others like forging their own way. For people who place structure high on their list of things that contribute to job satisfaction, the way a company organizes and operates is key to their happiness. Expression. Those who are motivated by expressing their identity, values, and creativity place high value on working in an atmosphere that allows the work they do to reflect who they are and what they can do. People who place emphasis on expression find the most happiness in an organization that values and seeks out new ideas. Environment. Workers who are motivated by their environment place high value on enjoying the physical and social aspects of work. They want the physical environment in which they work to be comfortable and supportive, and also want to be able to enjoy their co-workers as friends. People who fall into this group are likely to be dissatisfied by an environment in which their physical or social needs aren’t met. Relationships. Those who are motivated by the relationships they forgeâ€"both inside the organization and outâ€"are focused on interacting with others in a meaningful way. They get their satisfaction from working closely with others. Balance. Those who rank balance as high on their priority list want to work in an environment in which both professional and personal commitments are appreciated and respected. They are happiest when their personal life doesn’t suffer as a result of their work life and vice versa. Rank the ten areas that contribute to your personal job satisfaction below, from 1 to 10 (with 1 being the most significant.) Financial Reward                          ___         Stability                 ___ Advancement/Recognition             ___         Impact                   ___ Process                                            ___         Structure              ___ Expression                                      ___         Environment       ___ Relationships                                 ___         Balance                 ___ How are your top three needs being met either fully or somewhat at your current job? What needs are not being met at your current job? Give specific examples. What are the major gaps you notice between what you need to be satisfied at work, and what are you getting? Now that you have some insight about you and what’s important about your job, you’re in a position to put together an action plan to address the highest ranking items with the lowest satisfaction.   You get out of your job what you put in it and if you aren’t enjoying it; you’ve got work to do.   BTW, don’t “endure” being unhappy â€" your life is too important for that. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

An Interview with a Volunteer Adam Schauer - Heart Math Tutoring

An Interview with a Volunteer Adam Schauer - Heart Math Tutoring An Interview with a Volunteer: Adam Schauer An Interview with a Volunteer: Adam Schauer September 3, 2019 It didn’t take long for Adam Schauer to become a devoted member of the Heart Math Tutoring volunteer team. Heart Tutoring’s ability to “immediately impact” the Charlotte community is what first intrigued Adam, a Client Portfolio Manager at Barings, about serving with us years ago. We recently sat down with Adam to hear what makes being a Heart Tutoring volunteer special, in his own words. “You don’t even think about math. You’re just interacting with them.” Beyond instilling the life skills that come with learning basic math, Adam says it’s the opportunity to mentor and positively impact children’s lives that makes the experience so rewarding. And Heart Tutoring’s playful approach to teaching math is a natural way to strengthen those mentor-mentee relationships, he reflects. Because the lesson plans are easy to grasp, and oriented around games and interactive problem-solving, children learn by way of connection. Adam his partner tutor, Mike with their student Adam says he enjoys engaging with children at their various learning levels and engaging in “friendly competitions” with his partner teacher to give the most fun or interesting lesson each week. “[My partner and I] try to make it a fun, entertaining, playful environment,” he says. “We’ll joke and ask our student whose lesson he liked more that week.” HMT Note: This also challenges the student to reflect on their previous lesson. Way to go, Adam! “30 minutes is all it takes.” Charlotte professionals like Adam tend to stay busy in and outside of work. But Adam encourages those considering Heart Tutoring to not let the time commitment dissuade them from taking that step. As Adam puts it, “volunteering just 30 minutes per week during limited times of the year can have a lasting snowball effect on the long-term development of these children.” “It’s refreshing to step out of the busy world and step into time with someone who needs more support and help than we realize,” he says. Thirty minutes a week can leave a lifetime impression, and to help maximize that positive impact, Adam started a carpool to make volunteering that much easier for his Barings colleagues. “The long-term impact is their interest in learning more.” Beyond the successful math lessons, the biggest reward for Adam is seeing Heart Tutoring kids develop a new curiosity in general learning. “Obviously you want them to have an ability to grow through academics … But the longer-term impact â€" where you can really see the kids come out of their shell â€" is their interest in learning more. They bring an excitement to their tutoring session and they take that excitement home, to other studies, to telling their friends.” Adam, his partner tutor, Mike, with their student her mom “That’s what keeps me coming back.” With the responsibility to mentor comes what he calls a “welcome challenge.” Recognizing that all children respond differently to guidance and direction, Adam strives to approach every interaction with his students uniquely. “Once you make that connection with a child, you really start building a strong relationship. And that’s what keeps me coming back the most,” he says. “It’s the laughs, the giggles, the challenges.” One testament to the great impact of these tutoring sessions, Adam says, is interacting with students long after the sessions have ended. When you see them in the halls even years later, “they run up to you, give you a high-five; they remember you and the impact you made.” Adam says it’s “the laughs, the giggles, the challenges” that sum up his favorite aspects of being a Heart Tutoring volunteer. We’re grateful for Adam and his fellow Heart Math Tutoring colleagues from Barings. They are so giving of their time and financial generosity â€" and we wouldn’t make the same impact without them!